Honoring the Darkness: Becoming the Light It is quite incredible when we give ourselves permission to pause, make still our being, focus on our breathing, close our eyes and find stillness. As our eyes close to the outer world, darkness fills our consciousness as beams of thought bounce through our sacred sanctuary of the mind. […]
How To Meditate: 50 Insights To Transform Your Meditative Practice
50 Insights To Transform Your Meditative Practice Over the past few years, as I’ve continued to travel down the pathway of life and my own awakening many people I’ve met along this journey have approached me with a variety of questions. Some of these questions have been centered around finding more peace, being more aware […]
The Power of Traveling: 3 Keys To Find the Courage to Leave The Nest
The Power of Traveling It was back in 2011 when a great friend of mine came to visit my home in Northern California for a few weeks. During this trip my buddy Aaron brought along his brand new camera and showed me pictures and videos from his most recent trip. This was the first time […]
Traveling Through Honduras: Wisdom of the Garifuna
Deepest Wisdom of the Garifuna The first few hours after returning to the village of Punta Gorda in Roatan, Honduras I was again swept away by the wisdom, connection and compassion of the Garifuna people. This is the 4th time I’ve been here to this part of Honduras, working with the locals, living with them […]
The Keys of Mindfulness
The Keys of Mindfulness There is a practice we can embrace that can turn despair into joy, shift unworthiness into appreciation, fear into gratitude and help us move towards our dreams and highest potential. There is a practice that can help us see beyond the ills of this world and reconnect with the beauty that fills each day. A […]
Power of the Heart: 3 Keys To See With The Inner Eyes
Inner Eyes: See The Beauty In All Walk through various parts of any city, drive down different residential streets, go into some schools or businesses and your eyes will see many things. I know for me living here in Atlanta, one street can be filled with multi-million dollar houses and pristine businesses while just a […]
Indigenous Peoples Day: 10 Powerful Insights From Native American Chiefs, Elders and Leaders
Powerful Insights From Native American Chiefs, Elders and Leaders Here in America, this is a day many take time to recognize Christopher Columbus. Unfortunately, what many forget to say is that Columbus didn’t discover America, he invaded it. I was speaking to my little niece who is in 5th grade the other week and she […]
3 Keys To Stop Absorbing Negative Energy From Other People
3 Keys To Stop Absorbing Negative Energy From Other People Just the other week I woke up after a great sleep, I was filled with energy and was excited about the day. I began my early morning meditative practice, 5 keys in particular before I left out of the house. Floating on a cloud of […]
Gratitude Post 16: 3 Keys to Unshakable Gratitude
3 Keys to Unshakable Gratitude When I first began TKL, I wanted to spend one day each month expressing gratitude. I followed this trend for the first 15 months or so and then it slowly ended. It didn’t end because of lack of gratitude but due to switching the amount of blog posts each month. […]
Power of Your Word: 3 Keys to Speak Peace
Power of Your Word: Speak Peace What are the various conversations you’ve had with yourself today? What about the last week, month, or year? If someone were to follow you around for the next 48 hours, listening to the conversations you have with yourself, what kind of things would they hear? When I ask these questions […]