How To Find Joy
We are either moving towards joy or away from it.
Moment by moment, we are at a choice whether we’ll cultivate this joy or dig a hole of misery.
As I reflect back on my life, I realize how much time I spent magnifying pain, anger, shame, and worthlessness.
The more I did this, it seemed the heavier these qualities became within my mind and my heart.
I often wonder how many people are dealing with these “heavy weights” that suffocated me throughout the years?
There was something positive that came from this time, however, I realized that I was not a victim of these qualities.
Instead, I could easily shift my focus to joy, even if it was for just a brief moment.
The more that I searched for joy, the more joy I found.
Suddenly, these negative qualities were replaced with positive ones.
Now, I understand that we can ALWAYS choose joy.
In this Minute of Mindfulness, we’ll explore how to find joy.
Minute of Mindfulness
Finding Joy
You can only find that which you are willing to look for.
Joy is waiting for you.
Peace. Happiness. Compassion. Respect.
Jeffon Seely