Mental Freedom
So many of us have outward freedom, yet are mentally imprisoned.
In my life, I realize how much of my time is spent focused on the seeming difficulties instead of the abundant experiences all around me.
I think this might be true for many of us.
I found the solution doesn’t lie cursing the toxic thoughts that poison our experience, instead, it comes from recognizing a small space of freedom within.
This space of freedom I am talking about lies between each thought.
In this Minute of Mindfulness, we’ll explore this space of positivity.
Minute of Mindfulness
Finding Refuge
Those of us who remain conscious and aware of this small space, discover a refuge that is not at the mercy of the outside world.
As you go through this day and beyond, I challenge you to remain aware of this space.
This is a space that houses happiness, peace, joy, well-being, and compassion.
Peace. Happiness. Compassion. Respect.
Jeffon Seely