Blessings and Failures Blessings > failures You can only find that which you are willing to look for. Joy is waiting for you. Peace. Happiness. Compassion. Respect. Jeffon Seely
Minute of Mindfulness: How To Find Joy
How To Find Joy We are either moving towards joy or away from it. Moment by moment, we are at a choice whether we’ll cultivate this joy or dig a hole of misery. As I reflect back on my life, I realize how much time I spent magnifying pain, anger, shame, and worthlessness. The more […]
Minute of Mindfulness: How To Shift Your Perspective
How To Shift Your Perspective One of my favorite sayings is: “Change the way you look at things and the things you look at change.” It is fascinating how often we are completely unaware of the perspective we are using to see the world. As my mentor told me, “If you are constantly looking […]
Minute of Mindfulness: The Power of One Idea
Power of One Idea One idea is all that is needed to create something entirely new. All inventions, each great organization, every philosophy, economy, government, and human advancement began with an idea within the mind. What is one idea that has the power to transform your life? Is it an idea around building your business, […]
Minute of Mindfulness: Knowledge of Self > selfies
Knowledge of Self I’m going to make a bold proclamation here…. Anxiety, depression, anger, frustration, stagnation, and fear are all fruits that blossom due to us not really knowing ourselves. Think about it, if we really knew ourselves, which means we’re willing to explore self-mastery, then how could we sink into pits of despair? Despair […]
Minute of Mindfulness: Finding Stillness
Finding Stillness The other day I read a quote that said, “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.“ This made me ask myself, what is the current state of my inner sanctuary? How can we find a place of stillness that we can retreat […]
Guest Post: Balance Your Fitness Routine With Self Care
Fitness and Self Care When we do nice things for other people, we feel more virtuous. But when we do nice things for ourselves, there’s a sneaking suspicion at the back of our minds that we might just be being selfish. Balancing hard work and downtime can be a challenge. Having a strong work ethic […]
Minute of Mindfulness: How To Stop Mismanaging Memories
How To Stop Mismanaging Memories What are the memories that have been dominating your mind? Are they memories that bring inspiration or remind you of your flaws? So much of our sadness, pain, and frustration is brought about due to the mismanagement of memories. In my experience, mismanaging memories has kept me in a cyclical […]
Minute of Mindfulness: How To Change A Stagnant Life
How To Change A Stagnant Life It’s unfortunate how easily our lives can get derailed when walking through a difficult situation. It is even more tragic how our lives can appear hopeless when we continue to fill our minds with the pain of the past. Both of these things often cause our lives to appear […]
Minute of Mindfulness: How To Stress Less
How To Stress Less What are the biggest stressors in your life? Is it your job, your family life, or your relationship with yourself? Stress is one of the leading causes of illness, yet so many forget that excessive stress that continuously overwhelms, cripples one from taking action and creates fear in our lives is […]