How To Overcome Self-Doubt Why would we ever doubt ourselves? Think about it….. Why would someone focus on all the ills, burdens and difficulties in their lives without recognizing the potential, uniqueness, and power that greets them each day they wake up? As I reflect on these questions, it makes me think about my upbringing. […]
Minute of Mindfulness: Feed the Soul
Feed the Soul What have you been feeding your soul with? Have you been embracing thoughts, feelings, and emotions necessary to help you rise to a higher and better you? It is more than obvious as we begin to be the best we can be, we effortlessly assist in making the world a better place. This […]
A Minute of Mindfulness: Honoring the Uniqueness of You
A Minute of Mindfulness There are 1440 minutes in a day. That is 1440 minutes to focus on the things that bring you joy, peace, happiness and cultivate deeper relationships with others and with yourself. Let me rephrase that… It’s obvious that we aren’t awake all 1440 minutes so we’ll take 8 hours (480 minutes) […]
Where Does Peace Begin?
Where Does Peace Begin? What prevents you from experiencing peace each day? When you look back at the last few weeks, what are the things that pulled your peace out from within you? Was it a person, a place, a situation, a thought or simply life? If you are able to connect to that place […]
The Key To Strengthen Your Relationships
Strengthen Your Relationships Appreciate everyone. That’s it. You could stop here and not read anything else in this post. If you’d like to read a little more let’s unpack what appreciation means. Appreciation If you appreciate the people you are around each day, not making assumptions, not taking things too personal and being willing to […]
3 Ways A Positive Mind Can Transform Your Life For The Better
Transform Your Life One of the greatest gifts we have in this journey of life is the ability to direct and control our thoughts. It is tragic how many people never fully claim this gift. Instead, their minds are so heavily influenced by the external world they soon forget about their ability to empower their […]
The Curse of Not Giving: Dead Sea Analogy
The Curse of Not Giving What happens when we take and take and take without giving anything in return? We’ve all met someone like that. They have their hands out, want something for nothing and continue to take yet never seem to give. There have been times where I’ve been like that. Continuing to take […]
What To Do When You Don’t Know What To Do
What To Do When You Don’t Know What To Do It happened again. That feeling I’m sure everyone has experienced at least once. It’s as if you’re stuck, you don’t know what to do to push your dreams forward. You want to do something but it is easier to browse social media, watch another Youtube […]
Values, Spirituality, and the State of the World
Values… I always enjoy spending time writing or browsing in local libraries. Just the other day, I went to a new library and recognized a pattern that happens in each library I go to. Mysteriously, I end up migrating to the spiritual/religious section of the building. Sure, I enjoy reading about business, self-help, and history […]
3 Key Ways To Expand Your Perspective and Transform The Peephole Called Reality
Transform The Peephole Called Reality I see the world through a small peephole called my perspective. Looking out at my environment through this peephole, I give meaning to everything I see. Those things that lie outside of this peephole are either unimportant to me, I am unaware of them, or they don’t have any meaning […]