Fitness and Self Care When we do nice things for other people, we feel more virtuous. But when we do nice things for ourselves, there’s a sneaking suspicion at the back of our minds that we might just be being selfish. Balancing hard work and downtime can be a challenge. Having a strong work ethic […]
Minute of Mindfulness: There Is Nothing Stopping You
There Is Nothing Stopping You What would your life look like if you realized there was nothing stopping you? What would your life look like if you embraced all of the things that are aligning with perfection to help you accomplish your dreams? It takes strength and a willingness to recognize that you have all the […]
Minute of Mindfulness: Dealing With Negative People
Dealing With Negative People When was the last time you had to deal with a negative or toxic person? Was it a co-worker, a family member, friend, an acquaintance, a random stranger, or was it yourself? I ask because we all have to deal with difficult people from time to time. As I think about […]
Minute of Mindfulness: How To Forgive
How To Forgive Why does it seem that so much of our pain, anger, resentment, and frustration stems from things that happened in the past? It could have been something someone did, something we did to ourselves, or a dark and difficult experience we walked through. What would happen if you were able to find […]
What To Do When You Don’t Know What To Do
What To Do When You Don’t Know What To Do It happened again. That feeling I’m sure everyone has experienced at least once. It’s as if you’re stuck, you don’t know what to do to push your dreams forward. You want to do something but it is easier to browse social media, watch another Youtube […]
Values, Spirituality, and the State of the World
Values… I always enjoy spending time writing or browsing in local libraries. Just the other day, I went to a new library and recognized a pattern that happens in each library I go to. Mysteriously, I end up migrating to the spiritual/religious section of the building. Sure, I enjoy reading about business, self-help, and history […]
Racism in America.. How to Heal It
Racism in America What causes humans to hate other humans? What causes some humans to respect one group of humans and wish the worst for another? What has caused us to forget that regardless of our skin color, religion, upbringing or where we reside, that we are all part of the human family? Growing up […]
Bridges of Connection: The Keys To Great Relationships
The Keys To Great Relationships We’ve all ventured over bridges in our lives. Many of us travel across bridges daily on our commutes to work, on the light rail, train or weekly walks. Have you noticed that a bridge is suspended in the air because of the support from both sides? Could you imagine what […]
3 Keys to Making This Year Amazing
Making This Year Amazing Big goals, a new me, increased motivation and inspiration typically fuel the first few weeks of a new year. People are eager to make this year the one where everything changes. The one where those goals are finally realized. The one where people overcome those setbacks and soar into their greatness. […]
3 Keys To Maximizing Your Time and Effectiveness in Life
Maximizing Your Time and Effectiveness in Life In our life, there is one resource more precious than any other. Some may highlight the importance of health, others express the value of relationships, finances, and their spiritual path. While all of these have value, the aspect I am referring to is TIME. With it we live, […]