Deepest Wisdom of the Garifuna The first few hours after returning to the village of Punta Gorda in Roatan, Honduras I was again swept away by the wisdom, connection and compassion of the Garifuna people. This is the 4th time I’ve been here to this part of Honduras, working with the locals, living with them […]
The Keys of Mindfulness
The Keys of Mindfulness There is a practice we can embrace that can turn despair into joy, shift unworthiness into appreciation, fear into gratitude and help us move towards our dreams and highest potential. There is a practice that can help us see beyond the ills of this world and reconnect with the beauty that fills each day. A […]
Indigenous Peoples Day: 10 Powerful Insights From Native American Chiefs, Elders and Leaders
Powerful Insights From Native American Chiefs, Elders and Leaders Here in America, this is a day many take time to recognize Christopher Columbus. Unfortunately, what many forget to say is that Columbus didn’t discover America, he invaded it. I was speaking to my little niece who is in 5th grade the other week and she […]
3 Keys To Stop Absorbing Negative Energy From Other People
3 Keys To Stop Absorbing Negative Energy From Other People Just the other week I woke up after a great sleep, I was filled with energy and was excited about the day. I began my early morning meditative practice, 5 keys in particular before I left out of the house. Floating on a cloud of […]
Power of Your Word: 3 Keys to Speak Peace
Power of Your Word: Speak Peace What are the various conversations you’ve had with yourself today? What about the last week, month, or year? If someone were to follow you around for the next 48 hours, listening to the conversations you have with yourself, what kind of things would they hear? When I ask these questions […]
8 Things To Release To Embrace Greater Peace
Embrace Greater Peace These past few years, I’ve traveled around America, speaking at a variety of different communities, schools and businesses. One thing I’ve realized is wherever I go, I take myself with me. I take my happiness, my joy and my peace, but I also take my issues, my seeming problems and struggles as well. […]
10 Quotes That Will Help Quiet Your Mind
Quiet Your Mind This past weekend I traveled to the Great Smoky Mountains to speak at a spiritual community located just outside of Asheville, NC. This was my second expedition to speak in this area and each time I’ve visited the energy I feel from the roaming mountains is indescribable. Leaving the hustle and bustle […]
3 Keys To No Longer Be Ashamed: Embracing Freedom
3 Keys To No Longer Be Ashamed We are all born somewhere. The place I was born, Salt Lake City, Utah brought with it many interesting insights I overlooked for quite sometime. Growing up in a neighborhood where the Mormon religion was prevalent, tight knit families were common and the majority of people were of […]
How to Awaken to Your Greatness and Escape the Traps of Average
How to Awaken to Your Greatness and Escape the Traps of Average Have you ever noticed we have the ability to do anything we’d like to do in our life? Have you ever stopped for a moment and thought about all the gifts, talents and unique abilities that dwell within you? Often we get so […]
Book of Essence: Poems of Inspiration, Stories of Empowerment and the Key That Unlocks the Greatest You – Hard Work Pays Off
Book of Essence – Hard Work Pays Off This past year I’ve been spending time here and there, centering my thoughts and jotting down insights that bounce into my mind. Aside from continuing to write on Three Key Life, I’ve let my mind continue to ponder this incredible life we have to live. Throughout this […]