Anchored In Peace True inner peace is not disturbed by the outside world. However, inner peace always transforms the world around you. Recognize this and you get a glimpse of your inner power. Minute of Mindfulness Inner Peace Be centered and grounded. In doing so, the storms of the world cannot crack your inner foundation […]
Minute of Mindfulness: How To Shift Your Perspective
How To Shift Your Perspective One of my favorite sayings is: “Change the way you look at things and the things you look at change.” It is fascinating how often we are completely unaware of the perspective we are using to see the world. As my mentor told me, “If you are constantly looking […]
Minute of Mindfulness: The Power of One Idea
Power of One Idea One idea is all that is needed to create something entirely new. All inventions, each great organization, every philosophy, economy, government, and human advancement began with an idea within the mind. What is one idea that has the power to transform your life? Is it an idea around building your business, […]
Minute of Mindfulness: Finding Stillness
Finding Stillness The other day I read a quote that said, “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.“ This made me ask myself, what is the current state of my inner sanctuary? How can we find a place of stillness that we can retreat […]
Minute of Mindfulness: How To Stop Mismanaging Memories
How To Stop Mismanaging Memories What are the memories that have been dominating your mind? Are they memories that bring inspiration or remind you of your flaws? So much of our sadness, pain, and frustration is brought about due to the mismanagement of memories. In my experience, mismanaging memories has kept me in a cyclical […]
Minute of Mindfulness: How To Change A Stagnant Life
How To Change A Stagnant Life It’s unfortunate how easily our lives can get derailed when walking through a difficult situation. It is even more tragic how our lives can appear hopeless when we continue to fill our minds with the pain of the past. Both of these things often cause our lives to appear […]
Minute of Mindfulness: How To Stress Less
How To Stress Less What are the biggest stressors in your life? Is it your job, your family life, or your relationship with yourself? Stress is one of the leading causes of illness, yet so many forget that excessive stress that continuously overwhelms, cripples one from taking action and creates fear in our lives is […]
Minute of Mindfulness: There Is Nothing Stopping You
There Is Nothing Stopping You What would your life look like if you realized there was nothing stopping you? What would your life look like if you embraced all of the things that are aligning with perfection to help you accomplish your dreams? It takes strength and a willingness to recognize that you have all the […]
Minute of Mindfulness: Dealing With Negative People
Dealing With Negative People When was the last time you had to deal with a negative or toxic person? Was it a co-worker, a family member, friend, an acquaintance, a random stranger, or was it yourself? I ask because we all have to deal with difficult people from time to time. As I think about […]
Minute of Mindfulness: Mental Freedom and the Space of Positivity
Mental Freedom So many of us have outward freedom, yet are mentally imprisoned. In my life, I realize how much of my time is spent focused on the seeming difficulties instead of the abundant experiences all around me. I think this might be true for many of us. I found the solution doesn’t lie cursing […]