Your Energy Is Under Your Control Just the other night, I woke up at about 3 am and had this thought. The idea isn’t anything new but has the ability to make this year exceptional. Energy Each morning we wake up, we have a full tank of energy. This energy is available regardless of how […]
3 Years of Three Key Life
Three Key Life I’ve always been the type of person who had notebooks filled with ideas, poems, songs and other inspirational writings. Every once in a while I would share some of the insights with my friends or family. My notebooks slowly accumulated and traveled with me as I moved from place to place and […]
Bridges of Connection: The Keys To Great Relationships
The Keys To Great Relationships We’ve all ventured over bridges in our lives. Many of us travel across bridges daily on our commutes to work, on the light rail, train or weekly walks. Have you noticed that a bridge is suspended in the air because of the support from both sides? Could you imagine what […]
3 Keys To Overcome Limited Thinking
3 Keys To Overcome Limited Thinking What causes us to shrink our dreams and desires down to the limited thinking of our minds? Why do we often give our power to the outer world and instead of pushing towards our goals we chip them down into average? These questions have been swirling around my mind […]
3 Keys to Making This Year Amazing
Making This Year Amazing Big goals, a new me, increased motivation and inspiration typically fuel the first few weeks of a new year. People are eager to make this year the one where everything changes. The one where those goals are finally realized. The one where people overcome those setbacks and soar into their greatness. […]
Carrying Inspiration Forward: 3 Inspiring Qualities the Holidays Bring Us
Inspiring Qualities the Holidays Bring Us The holidays were always an interesting time around my household growing up. Excitement filled the house as the days got closer to Christmas. My sisters and I hoped we got the presents we wanted. My mom and grandparents always did their best to ensure my sisters and I had […]
3 Keys To Growing Into Your Potential
Growing Into Your Potential The other day I was on a conference call with some colleagues. We were discussing the details for a retreat coming up in spring. During the call there was something on my mind that’s been plaguing me for a while. As I’ve been reflecting on this past year there has been […]
Gratitude Post: Seeing The World With Eyes of Gratitude
Seeing The World With Eyes of Gratitude When I first began Three Key Life, I made it a goal to create one gratitude post a month. The other day, I was inspired to jumpstart the Gratitude Posts again. Who couldn’t use more gratitude in their life? Gratitude Post: Eyes of Gratitude The past 5 years […]
Vote For Yourself: The Most Important Vote of Your Life
Vote For Yourself It’s election season in America. Turn on the tv and you’ll see candidates from all parties tearing each other down, pointing fingers at one another and promising how they’ll save the county, city, state, or nation. Watching these people is almost comical. It’s unfortunate there are people who have been in office […]
Centered In Compassion: The Formula For Inspiration
Compassion and the Formula for Inspiration When life brings situations your way that makes you feel stressed, frustrated or worried I have a simple practice you can use. This practice requires a few minutes of introspection to work effectively. If you set time aside to do this, you’ll be able to handle whatever experience you’re […]