Awake. Eyes open. Thoughts flashing. My family, my friends, the things I have to do today, the birds chirping outside my window, the sun shining into my bedroom. I arise and begin my day, experiencing countless interactions with my own self and thousands of interactions with others. Returning to my house later that evening, after […]
6 Lessons Learned from the First Month of Three Key Life
Beginning of a Journey About a year ago I had an idea, “Start writing down your thoughts and organize them, maybe they can become something greater.” I let my mind explore the possibilities of sharing my thoughts. Those possibilities eventually grew into the idea of building a blog. I didn’t know the first things about […]
Life: The Light Within Us All
Reflecting Back It’s always inspiring to look back through history and find a person or people who fully stood up for the greater good of mankind. It’s inspiring to see someone stand up for what they believe in. Many of the stories we hear of speak about how one confidently stood amidst adversity, how one […]
Spirit, Mind, Body
Why Spirit, Mind, Body? Each day we awake we are provided with an opportunity to live fuller and become better. It is as if we are able to use our time and energy as keys to unlock new doors of potential and hope. It’s the combination of how we use our time, our energy and our […]
Strengthening Our Anchors
We must find time to strengthen the anchors within ourselves. I say this because too many of us live our lives on the surface, myself included. And what I mean by living on the surface is, easily tossed and turned, rocking back and forth, and at times capsizing or tipping over, like an old boat […]
Scottish African American?
African, European, American, Polynesian, Brazilian, Mexican, Indian, Chinese, Russian, Canadian, Spanish. The list goes on. All of us so unique, individually motivated, imaginative, and creative. Yet so similar. Being born of a Scottish mother and an African American father, I sometimes wonder if I can be me without the “nationality.” My answer is yes. What […]
Finding What We Seek – The Joy of Seeking
Seek and you shall find. We’ve all heard it right? What you are looking for, is searching for you. What you seek, is seeking you. I’m sure that if we look deep enough into our own experiences we will be able to see that we’ve always found the inner most things that we seek, whether […]