“You can’t do it.” “Why even try?” “No one will listen.” “Your expressions don’t matter.” “Achieving your dreams is hopeless.” “Your time has passed.” “You’re an average person.” When was the last time you listened to that limiting voice within? When was the last time you let those limiting thoughts stop you in your tracks […]
10 Minutes a Day of Conscious Exercise
10 Minutes a Day Can we all find 10 free minutes a day? Of course. We could wake up 10 minutes earlier, stay up 10 minutes later, watch 10 minutes less of tv, or spend 10 minutes less on Facebook or Twitter. 10 minutes each day adds up to 3,650 minutes, or roughly 60 hours […]
Gratitude Post: 2400 East
Gratitude Post 2 This month’s gratitude post is centered around one of the many people that have helped me realize my potential. For this woman’s kindness, her family and her compassion, I am forever grateful. 2400 East The street that I grew up on rarely changed. My neighborhood sat in an upper middle class community at […]
Poetic Expression: Uncovering the I Am
Uncovering the I Am I awoke to a sounding alarm clock, entering back into life. My eyes adjusted to the light of the room and my mind immediately began filling up with thoughts, ideas, and concepts that hindered my progression yesterday. These same thoughts have troubled me the past weeks, months, and years. Looking around […]
How to Find Unshakeable Peace
Unshakeable Peace I’ve often thought about what life would be like if we fully embraced the things that are 100% in our control. I mean, imagine if each day we awoke with a positive attitude, knowing that we’re being greeted again with the Gift of Life? What if our attitudes were centered upon this Gift […]
Importance of Breath
Importance of Breath When was the last time that you went out into nature and overlooked the ocean, a lake or a river? When was the last time you walked through the forest or stood atop a sandstone mountain in the desert, breathing deeply, filling your lungs with the Life and oxygen of the universe? […]
Stepping Stone: My First Book Sale
Big Dreams A few months before graduating college I decided that I didn’t want to pursue the field of accounting, instead I wanted to pursue the things that brought me to life. After studying I would spend time writing and putting my ideas into a simple format to begin reproducing the poetry I was expressing. […]
Poetic Expression: Listen
Listen I emerge from the depths of the gifted, from the origin all life has risen, my words float through air, blessed by the light of creation, open up your soul, allow your spirit to listen. – Thoughts create your manifestations, actions and emotions equal eternal reflections. – Behold and visualize where we are from, […]
The Tire Iron: Bringing Meditation to the World
Peaceful Meditations I’ve been meditating in my life for a while now. The other day my meditation practice was tested. In the last few weeks I’ve begun to get back into the recording studio to make new music. Because of my busy schedule, I’ve been squeezing in quality recording time between 8pm – 1am, three […]
Conscious Eating
Conscious Eating In previous weeks, I’ve spent time sharing simple, healthy recipes that we can begin to add to our lives. Things such as Kale Chips and Dairy Free Milk. I’ve also spent some time highlighting the different chemicals that fill our food. This week I will do none of the above. It is my hope that by […]