Tune In To What’s Within There is so much that we can learn by looking within ourselves. We can learn the habitual thoughts and patterns that we commit ourselves to each day. In doing so, we can see how we are orchestrating our reality. We can learn the emotions that we fuel on a daily […]
Minute of Mindfulness: Blessings and Failures
Blessings and Failures Blessings > failures You can only find that which you are willing to look for. Joy is waiting for you. Peace. Happiness. Compassion. Respect. Jeffon Seely
Minute of Mindfulness: How To Find Joy
How To Find Joy We are either moving towards joy or away from it. Moment by moment, we are at a choice whether we’ll cultivate this joy or dig a hole of misery. As I reflect back on my life, I realize how much time I spent magnifying pain, anger, shame, and worthlessness. The more […]
Minute of Mindfulness: Knowledge of Self > selfies
Knowledge of Self I’m going to make a bold proclamation here…. Anxiety, depression, anger, frustration, stagnation, and fear are all fruits that blossom due to us not really knowing ourselves. Think about it, if we really knew ourselves, which means we’re willing to explore self-mastery, then how could we sink into pits of despair? Despair […]
Minute of Mindfulness: How To Change A Stagnant Life
How To Change A Stagnant Life It’s unfortunate how easily our lives can get derailed when walking through a difficult situation. It is even more tragic how our lives can appear hopeless when we continue to fill our minds with the pain of the past. Both of these things often cause our lives to appear […]
Minute of Mindfulness: How To Stress Less
How To Stress Less What are the biggest stressors in your life? Is it your job, your family life, or your relationship with yourself? Stress is one of the leading causes of illness, yet so many forget that excessive stress that continuously overwhelms, cripples one from taking action and creates fear in our lives is […]
8 Brutal Truths That Will Improve Your Life
Brutal Truths That Will Improve Your Life One of the greatest transformations that has happened in my life was brought about by a particular thought that challenged me to move beyond my perceived reality. It was a thought, an expression that pushed my consciousness into a new level and thus, impacted every area of my […]
Minute of Mindfulness – Planting Seeds of Peace
Planting Seeds of Peace There is a garden within all of us. This garden is filled with lush and fertile soil that supports any seed that is deposited into it. We can see what is growing in this inner garden based upon what is unfolding in our external experiences. Moving with this sense of awareness, […]
Minute of Mindfulness: Cutting Out The Negative
Cutting Out The Negative How often do you replay a negative experience that happened over and over again in your mind? Have you ever allowed a negative experience in the past to steal the joy and peace from the present? Why does this happen to us? In my life, there have been times where I […]
Minute of Mindfulness: Inner Work and the Broken Vase
Inner Work and the Broken Vase A broken vase with cracks and holes cannot hold water. A broken person with fears, guilt, shame, unforgiveness, anger, jealousy, and envy cannot hold peace. For many of us, this is obvious. So what happens if we are carrying some of these toxic thoughts and emotions with us, but […]