Greater Energy, Better Focus, Increased Strength I remember when I first began my journey towards eating less meat and more fruits and vegetables. It began about seven years ago when I first decided I would no longer allow pork into my body. This proved to be easier than I thought. Over the course of the next […]
Nature’s Natural Remedies: Empowered By Nature
Empowered by Nature Trees, fresh air, lush soil, birds chirping, rivers flowing. Just the other week I ventured into nature to unplug and get away. Being here in Georgia, I was traveling through the lush rolling hills of the South and as usual had time to think and reconnect. As I walked along the path, […]
Growing Abundantly: Sowing Our Seeds in the Garden of Life
Growing Abundantly Our whole lives are spent in this body that we’ve been given. We move in it, we laugh in it, we cry in it and it will be the last home that we live in during this experience of life. Day by day, we use this vehicle, this body, this incredible instrument to think our […]
Unlocking Truth: The Keys to Empowering Your Body Pt. 2
Empowering Your Body A few months ago I shared a post entitled, “Divine Vessel: Key To Empowering Your Body.” In this post I discussed a simple key that we can begin doing each day to center ourselves and further recognize our strengths and gifts throughout this journey of life. Today, I would like to expand on the ideas discussed […]
3 Foods to Avoid for the Rest of Your Life
Avoid These It seems fairly obvious that those who sell meth, crack and heroin to the addicted, deserve some kind of retribution. I have personally seen people in my family battle with these powerful chemicals, losing their houses, cars, loved ones, and for some, even their lives. These chemicals have been known to cause destruction, […]
Incredible Life Lessons From Roatan Honduras
Roatan, Honduras I recently discussed the experiences I had selling my first few books of poetry in a post entitled Stepping Stones. Little did I know that in the process of selling my poetry books in the streets of Seattle I’d become acquainted with such valuable pieces to my experience of life. One of the […]
Divine Vessel: Key To Empowering Your Body
My Divine Vessel I’ve realized that by spending time in deeper reflection, I become more centered and aware of all that I am. Below I have shared with you an excerpt from my upcoming book of poetry. Use this insight often to center yourself and empower your being. This is Key. I Am Centered I […]
10 Minutes a Day of Conscious Exercise
10 Minutes a Day Can we all find 10 free minutes a day? Of course. We could wake up 10 minutes earlier, stay up 10 minutes later, watch 10 minutes less of tv, or spend 10 minutes less on Facebook or Twitter. 10 minutes each day adds up to 3,650 minutes, or roughly 60 hours […]
Importance of Breath
Importance of Breath When was the last time that you went out into nature and overlooked the ocean, a lake or a river? When was the last time you walked through the forest or stood atop a sandstone mountain in the desert, breathing deeply, filling your lungs with the Life and oxygen of the universe? […]
Conscious Eating
Conscious Eating In previous weeks, I’ve spent time sharing simple, healthy recipes that we can begin to add to our lives. Things such as Kale Chips and Dairy Free Milk. I’ve also spent some time highlighting the different chemicals that fill our food. This week I will do none of the above. It is my hope that by […]