Overcoming Overwhelming Mornings It happened again today. I was planning on rising well before the sun, getting some running in, a little meditation and journaling, followed up with a well structured plan for the day. But instead, I managed to talk my half-awake mind into pushing the snooze button a few times, finally rolling out […]
Revolutionary Spirit: 3 Revolutionary Tactics of the Founding Fathers
Revolutionary Spirit: 3 Revolutionary Tactics of the Founding Fathers Imagine living in a place where you were taxed nearly to death. A place that regardless of how hard you worked there was a royal group of people who you could never surpass, yet they passed all the laws, rules and regulations. Imagine feeling isolated and […]
Creating Self-Love: 18 Things You Should Love About Yourself
Creating Self-Love If you were asked to make a list of the things that you would like to improve about yourself and a list of things that you love about yourself, which one would be longer? For most of us, we can easily identify the things about ourselves we’d like to change, improve or transform. […]
Outer Reflections: The Hidden Truth & Untold Black History
The Hidden Truth & Untold Black History There’s a deep reservoir of wisdom amongst us. A rich history hidden from our view. These untold stories have become overgrown doorways of truth, capable of transcending generations. It’s time to uncover the secrets that have been tucked away in the minds of historians, religious leaders and educators […]
Bite Size Inspiration and Empowerment: 3 Key Insights To Remind Yourself Each Day
Bite Size Inspiration and Empowerment I am an inspiration and empowerment junkie. I’ll admit it. I love searching through books, browsing through quotes and various articles on the web that are centered in what I like to call Truth. By Truth I don’t mean religious doctrines or passed down knowledge from one generation to another. […]
Gratitude Post 12: Year One of Three Key Life & You
Gratitude Post 12: Year One On the 4th Wednesday of each month I like to take some time and compose a Gratitude Post. These posts are focused on the areas of life that are going right, providing us with a moment to fill our hearts with one of the innumerable things which we have to […]
How To Create More Motion in a Stagnant Life
Lack of Movement. Motionless. Stagnant Life. A few months back I wrote a post on Three Key Life about eliminating stagnation from our lives. What I didn’t expect was this to become one of the more popular posts on TKL. I realized I was not alone. I’m not the only one out here that’s allowed […]
MLK Jr. Day – Moving with the Spirit of Martin Luther King Jr.
The Spirit of Martin Luther King Jr. Becoming the light in a sea of darkness. Radiating peace and equality while surrounded by an army of hatred. Sharing truth, hope, inspiration and love to the oppressed and downtrodden. Martin Luther King Jr.’s legacy continues to ripple through our world today. I recall when I first moved […]
The 3 Keys To Becoming An Exceptional Communicator
Becoming An Exceptional Communicator Family, friends, co-workers, bosses, neighbors, business associates, acquaintances, baristas, waiters, store clerks….. The list goes on. These are just a few of the people we communicate with on a daily basis. This obviously doesn’t take into account the constant conversations (thoughts) that occur within our minds throughout our day. For some, […]
How To Stay Empowered and Strengthen Your Spirit in 2015
Empower Your Mind and Strengthen Your Spirit What’s the point of having a strong mind with a weak spirit, or a strong body with a weak mind? If there was one thing that stood out to me in 2014, it’s the importance of creating balance from the inside out. Creating balance within creates strength. Not […]